Tips For Looking After Your Teeth


Here are some tips to help you look after your teeth

  • Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
  • Brush thoroughly. Tooth brushing should take between two and three minutes.
  • Floss your teeth daily. Use a slow and gentle sawing motion.
  • Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.
  • Limit sugary foods. Bacteria in dental plaque change sugars into acids.
  • Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing sports.
  • Try to save a knocked out tooth. Wrap it in plastic or place it in milk and seek dental advice immediately. It may be possible to put the tooth back.
  • See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.